Introduction to the HypnoBirthing® Philosophy

How Your Thoughts and Beliefs Affect Labor and Birth

How You Can Have a Safer More Comfortable Birth 

Your Bodies Perfect Design for Birth 

Promoting the Natural Birth Hormones

The 5 Tools for a Comfortable and Effective Labor

Calm Breathing

Surge Breathing for the First Stage of Labor

Bonding with Baby in the Womb

Rapid and Instant Self-Relaxation and deepening

Hypnotic Relaxation and Visualization

The Amazing Female Pelvis

Exercises for Pregnancy and Birth

PELVIC FLOOR EXERCISE

Preparing Birth Preference Sheets (Birth Plan)

Selecting Your Birth Team

Should You Hire A Doula?

Light Touch Labor Massage

Nutrition for a Healthy Pregnancy

Birth Breathing Vs Pushing

Light Touch Labor Massage

Nutrition for a Healthy Pregnancy

Achieving A Peaceful Birthing 

Releasing negative emotions and fears

Helping your baby move into the Ideal Position

Birth Companion Deepening Exercises

Perineal Massage

Symptoms Not to be Ignored

As your Birth Time Approaches

Onset of Labor – Thinning and Opening Phase

Birth Stages Explained Simply

Natural Ways to Stimulate Labor

Birth Imagery

Practice Labor and Signs of Early Labor

When to Go to the Hospital/Birthing Center

Working Well with the Birth Facility Staff

Common Hospital Procedures

Birth Companion Guide to assisting laboring mom

Moving into Birthing

Following your Natural Birthing Instincts

Easing Back Labor

Positions for Descent and Birthing

Breathing Baby Down to Birth

Baby Moves to the Breast

Birthing the Placenta

Family Bonding with your Baby

BreastFeeding