Course Outline
Unit 1: Building A Positive Expectancy
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Introduction to the HypnoBirthing® Philosophy
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How Your Thoughts and Beliefs Affect Labor and Birth
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How You Can Have a Safer More Comfortable Birth your Bodies Perfect Design for Birth promoting the natural birth hormones
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The 5 Tools for a Comfortable and Effective Labor
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Calm Breathing
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Surge Breathing for the first stage of labor
Unit 2: Falling in Love With Your Baby/Preparing Mind & Body
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Bonding with Baby in the Womb
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Rapid and Instant Self-Relaxation and deepening
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Hypnotic Relaxation and Visualization
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The Amazing Female Pelvis
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Exercises for Pregnancy and BirthPELVIC FLOOR EXERCISE
Unit 3: Advanced Visualization & Deepening
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Preparing Birth Preference Sheets (Birth Plan)
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Selecting Your Birth Team
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Should You Hire A Doula?
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Light Touch Labor Massage
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Nutrition for a Healthy Pregnancy
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Birth Breathing Vs Pushing
Unit 4: Overview of Childbirth, A Labour of Love
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Light Touch Labor Massage
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Nutrition for a Healthy Pregnancy
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Achieving A Peaceful Birthing
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Releasing negative emotions and fears
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Helping your baby move into the Ideal Position
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Birth Companion Deepening Exercises
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Perineal Massage
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Symptoms which are not to be Ignored
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As your Birth Time Approaches
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Onset of Labor – Thinning and Opening Phase
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Birth Stages Explained Simply
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Natural Ways to Stimulate Labor
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Birth Imagery
Unit 5: Birthing: The Final Act, Bonding & Preparing for the 4th Trimester
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Practice Labor and Signs of Early Labor
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When to Go to the Hospital/Birthing Center
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Working Well with the Birth Facility Staff
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Common Hospital Procedures
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Birth Companion Guide to assisting laboring mom
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Moving into Birthing
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Following your Natural Birthing Instincts
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Easing Back Labor
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Positions for Descent and Birthing
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Breathing Baby Down to Birth
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Baby Moves to the Breast
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Birthing the Placenta
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Family Bonding with your Baby
TRUST the Gold Seal of Quality…
